Six Domains of Flourishing
Happiness & Life Satisfaction
Our subjective experiences and evaluations about just how happy and satisfied we think that we are.
Mental & Physical Health
Generally being free from or successfully dealing with the various mental and physical ailments that may come our way.
Meaning & Purpose
How we view our individual purpose within the world as well as our greater sense of understanding of the meaning of it all.
Character & Virtue
Our individual character and virtue and in particular how we act towards ourselves and others.
Close Social Relationships
Our friendships, family, and relationships as well as having them be as satisfying as we would want them to be.
Financial & Material Stability
Whether or not we have to worry about safety, food, or housing as well as meeting our monthly living expenses.
The Flourishing Measure
Discover your flourishing potential through the official Harvard assessment.
Overall, how satisfied are you with life as a whole these days?
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
— Joseph Campbell
Exercises for
Growth
Activities that require you to set aside time for sustained self-reflection and inquiry. Orient your mind to what is good in the past, present, and future.
Gratitude
Identify and write about three things for which you are grateful.
Savoring
Attend to, appreciate, and enhance positive experiences in your life.
Best Possible Self
Imagine your best possible self and write about who this person is.
Measure Your Growth
Scientifically validated tools to track your progress and understand your unique flourishing profile.
Flourishing Measure
The Flourishing Measure helps you to identify your level of flourishing across six domains: Happiness, Health, Meaning, Character, Relationships, and Stability. The questions are selected from empirically validated well-being literature.
Meaning Measure
The Comprehensive Measure of Meaning (CMM) incorporates philosophical discussion into psychology frameworks. It categorizes items in ways consistent with important distinctions derived from the philosophical literature.
Gratitude Measure
A simple survey that has been used across hundreds of research papers to distinguish gratitude from indebtedness and map the grateful disposition.
Character Strengths
Identifies the degree of twenty-four character strengths clustered around six virtue categories: Courage, Humanity, Justice, Temperance, Transcendence, and Wisdom.
Flourish on the Go
Take your well-being practice with you. Our mobile app brings personalized flourishing exercises directly to your pocket, with reminders, progress tracking, and offline access.
Reminders
Gentle notifications to keep you on track with your practice
Offline Access
Complete your exercises anytime, anywhere, even without internet
Activity Selector
Help identify useful activities to grow in your flourishing
Track your flourishing activities and progress