The PracticeCultivating
Cultivating
Flourishing
Flourishing is not just a state of being, but a practice of doing. These evidence-based activities are designed to strengthen the muscles of well-being.
Cognitive
Reflection & Inquiry
Activities that require you to set aside time for sustained self-reflection and inquiry. Orient your mind to what is good in the past, present, and future.
Gratitude Activity
Weekly Practice
Identify and write about three things for which you are grateful.
Reflect on your week
Write down 3 good things
Note why they happened
Feel the gratitude
Savoring Activity
Weekly Practice
Attend to, appreciate, and enhance positive experiences in your life.
Notice a moment of joy
Pause to fully experience it
Share it with someone
Look back on it later
Best Possible Self Activity
Weekly Practice
Imagine your best possible self and write about who this person is.
Visualize your ideal future
Write freely for 15 mins
Focus on specific goals
Identify steps to take